health fairs. Lunch and Learn Seminars
We offer a variety of topics for lunch and learn sessions or presentations. Presentations are interactive with time for your questions. Handouts are provided. We will customize topics for your worksite.
Our most popular topics are:
Ergonomics in the Office Setting
This presentation is intended for anyone who works in an office setting. A general presentation is done of basic ergonomics in the office and then 1-3 workstations are assessed. Individuals are taught how to assess their own workstation and make adjustments to prevent injury and reduce workers compensation claims.
Heart Health
Heart disease is the number 1 killer of men and women. Learn about your cardiovascular risks factor, how to modify your risk factors and recognize a heart attack or stroke.
Smoking Health Risks
Lung Disease is one of the most preventable diseases and causes of death. Learn about the risk to you and your loved ones from smoking.
Stress Management
Stress, we all live with it every day, but do you know its effects on your body? Learn what stress is doing to your health. Take our screening test to determine your current stress level, and then learn strategies to modify your stress.
Diet Facts & Myths
Are you confused by all the popular diets? Learn the truth about common and popular diets. Learn the success rates for commercially marketed weight loss programs and how to select the best weight loss program for you.
Reading Food Labels
Food labels can be confusing. Learn about what you are really eating, including common additive ingredients, organic and natural ingredient labeling, and the percentage of nutrients.
How to Increase Your Metabolism
Metabolism slows as we age. Learn how to increase your metabolism for life, maintain your muscle mass, and prevent weight gain.
Health Risk Related to Obesity
Obesity is a national epidemic. Learn what the normal range is for you body fat. Step on our scale and learn your body fat percentage and the health risks related to obesity.
Nutritional Facts
Are you confused by the new Food Pyramid? Learn about the new Food Pyramid. How much from each food group you should be eating everyday and set guidelines for your dietary intake.
Exercise for Life
Exercise is a major key to a long healthy life. Learn why exercise is so important to your health, how to make exercise a fun part of your daily life, and how to develop a lifelong exercise habit.
Contact us today to schedule a Lunch & Learn for your organization.